Author: By Jonathan Purtell, RDN
Item Type: CHIA IN THE PRESS
Omega-3 intake plays an important role in women’s health, supporting heart function, brain health and helping reduce inflammation across different life stages. While supplements are commonly used, experts highlight the importance of obtaining these fatty acids through whole foods whenever possible. Chia seeds stand out as a plant-based source of omega-3 ALA, offering a convenient way to support daily intake as part of a balanced diet.
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