Dietitians Share 6 Foods With More Omega-3s Than Fish

Omega-3 fatty acids are often associated with fish, but several plant-based foods can provide impressive amounts of these essential nutrients as well. The article highlights options that support heart, brain and overall health while offering greater flexibility for different dietary preferences. Among them, chia seeds stand out as one of the richest plant-based sources of omega-3 ALA, making them an easy addition to smoothies, yogurt and other everyday meals.