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A new study calls out how eating them can help lower blood pressure and cholesterol.

_{By Lisa Mulcahy for Good Housekeeping}

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

_{By Lauren Manaker M.S., RDN, LD, CLEC for EatingWell}

Are seed oils toxic or harmful for your health? The answer depends on who you ask.

_{By Marygrace Taylor for Livestrong}

Antibiotics aren’t the end-all-be-all for gut health. Adding more probiotics, fermented foods, prebiotics, and polyphenol-rich foods to your routine can all help restore the integrity of your gut microbiome following medication.

_{By Molly Knudsen, M.S., RDN for Mindbodygreen}

While Ozempic and similar drugs have become highly in demand for weight loss, one holistic doctor has shared three foods that she says can be just as effective.

_{By Diana Bruk for the New York Post}

Discover how adding chia seeds to your smoothies can improve your health ...

_{By Andrea Mathis, M.A., RDN, LD for EatingWell}

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy aging into your eating pattern ...

_{By Isabel Vasquez, RD, LDN for EatingWell}