Blog

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet.

_{By Ella Nunn for The Telegraph}

Cooking with these seeds can make your food more nutritious with very little effort.

_{By Leah Koenig for The Washington Post}

Discover the key differences between chia seeds and flaxseeds — from nutrition and health benefits to how best to use them in your daily diet. This guide helps you choose the right super seed for your lifestyle.

_{Tessa Wiles, Content Editor, Informa Markets/}

If you have high cholesterol, you’re not alone. Here’s how eating chia can help keep your heart healthy.

_{By Cheyenne Buckingham for Eating Well}

Chia seeds may help lower blood pressure and cholesterol levels.

_{By Maggie O'Neill for VeryWell Health}

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that support healthy aging.

_{By Barbie Cervoni, M.S., RD, CDN, CDE for EatingWell}

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

_{By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well}

Studies show that chia seeds offer numerous health benefits, such as lowering blood pressure and cholesterol levels and supporting digestion. Add chia seeds to your meals to support heart, gut, and bone health.

_{By Anthea Levi, RD and Jillian Kubala, RD for Health.com}