What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds, while tiny, are packed with nutrients such as fiber, protein, omega-3s and antioxidants. Adding them to your diet may help improve digestion, reduce inflammation, lower chronic disease and support heart health.

To incorporate chia seeds into your diet, consider adding them to yogurt, oatmeal or smoothies. You can also use them as a thickening agent in soups and sauces, make chia seed pudding or add them to baked goods. These tips can help you reap the health benefits of chia seeds deliciously and conveniently.

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