Lately, it seems like we’re all on a mission for the perfect snack. Something to power you through back-to-back meetings, fuel your workout or satisfy those late-night rumblings. Of course, you also want it to be satiating. Well, we have good news for you. According to dietitians, a fiber-rich snack checks off all the boxes.
You may already know you can get fiber from healthy foods like fruits, veggies, whole grains, legumes and nuts. It’s also found in surprisingly large quantities in seeds. So, when we asked four dietitians to name the best high-fiber snack, they all said the same thing: chia pudding.
Here, we dive into every spoonful to uncover why chia pudding is such a great high-fiber snack and explore the many delicious ways dietitians love to prepare it.
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