Author: By Benexia
Item Type: INSIGHT
A groundbreaking study on alpha-linolenic ALA), a powerful omega-3 fatty acid, reveals its critical role in boosting fat oxidation and aerobic capacity, two game-changers for anyone in high-performance sports.
Why ALA Matters:
- ALA enhances endurance capacity, increasing maximal fat oxidation (MFO).
- ALA promotes the use of fat for energy during prolonged exercise when carbohydrates are depleted.
- ALA improves oxygen use efficiency, boosting aerobic performance.
- These benefits suggest that higher ALA intake can improve overall athletic performance and recovery.
Whether you’re a professional skier, cyclist, or weekend warrior, understanding the role of ALA in your diet could transform your performance and recovery.
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