Author: By Caroline Tien for Self
Item Type: CHIA IN THE PRESS
As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling.
…chia seeds are pretty much a nutritional powerhouse. They’re a great base ingredient because (similar to beans) they contain a balance of the important macronutrients, including protein, fat, and carbohydrates (and in particular, fiber)…
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