Author: By Maki Yazawa for Well+Good
Item Type: CHIA IN THE PRESS
Here’s a juicy fact: According to Wendy Bazilian, DrPH, MA, RDN, a doctor of public health and nutritionist and owner of Bazilian’s Health in San Diego, much as we love olive oil and avocado oil for their longevity-boosting benefits, chia oil might be an even better option when it comes to anti-inflammatory oils—or at least one well-worth adding to your repertoire of favorite cooking oils. There’s plenty of science to back Bazilian up, too: The benefits of consuming chia oil are well-researched, and it’s indeed packed with heart-healthy and anti-inflammatory properties, to name a few.
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