These tiny seeds have more omega-3 than salmon – here’s the best way to eat them

What makes chia seeds so appealing? “They’re a great source of plant-based omega-3 fats, complete protein, and fibre,” explains Nichola Ludlam-Raine, a specialist registered dietitian and author of How Not To Eat Ultra-Processed. “They also provide important micronutrients such as calcium, magnesium, and iron.”

So, should we all be eating chia seeds and should they be soaked, milled or eaten straight from the packet to reap the most benefits?

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