These Little Seeds Have A Ton Of Surprising Health Benefits

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with nutrients, making them a powerhouse ingredient you can add to a range of dishes.

But unlike some buzzy nutritional foods, chia seeds have some solid scientific research to back up their health halo. In fact, a recent study found that these seeds can do your health a solid on a range of fronts, including lowering your blood pressure and cholesterol, and even helping you to lose weight.

Here’s the deal with chia seeds, plus why nutrition experts are all about them.

Read the full article here