Author: By The Cleveland Clinic Health Essentials
Item Type: CHIA IN THE PRESS
Although chia seeds are small, these mighty seeds are among the best seeds to eat. Some people even call them a superfood. “Few foods pack such a nutritional punch,” says registered dietitian Kayla Kopp, RD, LD.
So, what makes these seeds so super? Kopp explains the many benefits of chia seeds and how to work them into your diet.
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