Author: By The Cleveland Clinic Health Essentials
Item Type: CHIA IN THE PRESS
Plant a seed. Watch it grow. Eat a seed. Reap the health benefits.
“Seeds are good sources of plant-based, healthy fats, fiber and minerals,” says registered dietitian Kate Patton, RD. And for such a tiny package, the impacts on your body are massive. Seeds are loaded with: Iron, Calcium, Magnesium and Phosphorus.
Read the full article here.