Author: By Sarah Garone
Item Type: CHIA IN THE PRESS
Prioritizing a balanced, nutrient-dense breakfast sets the foundation for stable energy levels, improved metabolism, and better food choices throughout the day. The article highlights whole-food breakfasts that combine protein, healthy fats, and fiber to promote satiety and sustained performance. This approach reinforces the role of a smart morning meal in supporting long-term health and daily vitality.
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