Author: By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well
Item Type: CHIA IN THE PRESS
When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in the blood. Vandana Sheth, RDN, CDCES, FAND says, “High cholesterol is linked to diet, genetics and lifestyle. Over time, this can increase your risk for heart disease.” The good news is that even just a few simple tweaks to your diet can make a big difference in managing your cholesterol levels.
For example, adding a sprinkle of chia seeds to your meals is an easy way to boost your intake of soluble fiber and healthy fats—key nutrients for lowering cholesterol.
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