Author: By Lisa Mulcahy for Good Housekeeping
Item Type: CHIA IN THE PRESS
Too many foods these days sport “health halos,” meaning that they are touted all over social media as super healthy, even if they don’t deliver (we’re looking at you, coconut oil and apple cider vinegar!). Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways.
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