Author: By Cailey Griffin
Item Type: CHIA IN THE PRESS
Enjoying chia seed milk can be a nourishing, nutrient-rich way for women over 50 to support bone health, digestion, and steady energy levels thanks to its fiber, healthy fats, and calcium content. Chia seeds form a gel when soaked in milk, slowing digestion and promoting fullness while delivering omega-3 fatty acids that support heart and metabolic health.
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