Chia Seeds vs. Basil Seeds: Which Is Healthier? Dietitians Weigh In

Chia seeds and basil seeds are both nutrient-dense superfoods rich in fiber, protein and antioxidants that support digestion and overall health. Dietitians point out that chia seeds stand out for their higher omega-3 content and complete protein, making them especially beneficial for satiety and heart health. Both can be easily added to drinks, puddings and breakfasts, with the best choice depending on your nutrition goals.

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