7 Morning Foods That Help You Feel More Energized All Day Long

Eating a balanced morning meal with carbohydrates, protein and healthy fats helps replenish glucose, steady blood sugar and boost energy and focus for the day ahead. Including nuts and seeds like chia seeds — added to oatmeal, yogurt or prepared as chia seed pudding — provides magnesium, fiber and healthy fats that support sustained energy and reduce mid-morning crashes. Other dietitian-approved energizing foods like eggs, spinach, Greek yogurt, oatmeal, cottage cheese and avocado fit naturally into breakfast routines that keep you full and energized longer.

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