Author: By Christina Manian; RDN
Item Type: CHIA IN THE PRESS
Calcium plays a crucial role in maintaining strong bones, yet many people still fall short of their daily needs. Dietitians recommend simple snack options that help increase intake throughout the day, from yogurt and cottage cheese to leafy greens and tahini-based bites. Chia seed pudding also stands out as a nutrient-dense option, providing calcium along with fiber and healthy fats that support overall bone health.
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