I Ate Chia Seeds Every Day for a Week and Here’s What Happened

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24
Oct
Date October 24, 2025
Categories CHIA IN THE PRESS

I Ate Chia Seeds Every Day for a Week and Here’s What Happened

Author: By Lauren Manaker, M.S., R.D.N., L.D.
Item Type: CHIA IN THE PRESS

Discover what really happens when you eat chia seeds every day — from improved digestion and energy to surprising effects on fullness and overall health. This Prevention article explores the science, the benefits, and what to watch out for if you’re adding chia to your daily routine.

Read the full article here.

Author Laura Ortega
Health and nutrient content claims vary by country. Please refer to local labeling regulations or contact us to discuss allowable claims for your market.

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