Author: By Stacey Colino
Item Type: CHIA IN THE PRESS
Once a staple of ancient Mesoamerican diets, chia seeds have earned renewed attention as a modern superfood thanks to their dense nutritional profile. Rich in fiber, plant-based omega-3s, protein and antioxidants, they support heart health, digestion and sustained energy. Just a small daily serving can significantly contribute to nutrient intake, making chia an easy addition to smoothies, yogurt or baked goods. Their long history and scientific backing reinforce why chia seeds continue to stand out in today’s wellness landscape.
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