Author: By Abby Norman
Item Type: CHIA IN THE PRESS
This Verywell Health article highlights nine nuts and seeds (like walnuts, almonds, chia, and pumpkin seeds) that may help lower blood pressure and cholesterol naturally. It emphasizes their nutrient density, including fiber, healthy fats, and antioxidants. The author also offers practical tips for including them wisely in your diet (portioning, choosing unsalted forms, avoiding added sugar).
Read the full article here.