Healthy food trends – chia seeds

Chia seeds are rich in fiber, healthy fats, and antioxidants that help prevent cell damage.

Chia seeds are a good source of insoluble fiber. The seeds expand quite a bit and form a gel when they come into contact with water. This gel adds bulk to your stool, which keeps bowel movements regular and helps prevent constipation. The added bulk also may help you feel fuller so you eat less.

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