Author: By Kristin Mitchell for WebMD
Item Type: CHIA IN THE PRESS
Chia seeds provide many essential nutrients, including:
• Calcium
• Manganese
• Magnesium
• Selenium
• Copper
• Iron
• Phosphorus
Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower ratio of omega-6 to omega-3fatty acids. A lower ratio is linked to reduced risks of chronic disorders such as heart disease, cancer, and inflammatory conditions.
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