Author: By Chelsea Rae Bourgeois, RDN, LD for Health Magazine
Item Type: CHIA IN THE PRESS
Chia seed water, made by soaking chia seeds, is a nutrient-packed drink rich in omega-3s and fiber.
Health Benefits of Chia Seed Water
- May protect heart health
- May support weight management
- May help reduce inflammation
- May support blood sugar control
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