Harvard-trained brain expert: 4 key foods I try to eat every day to stay sharp and fight Alzheimer’s

The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer’s disease.
As a Harvard-trained neuroscientist, I often recommend the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which was designed to lower the risk of cognitive decline as we age.

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