Food and Supplements That Keep You and Your Heart Young

Foods like berries, chia seeds, leafy greens, whole grains, and legumes are all helpful for digestion but can also help reduce cardiovascular disease risk factors and improve immune health.
Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning that total fat in our diet is crucially important as we get older to look and feel our best….

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