Fat often gets a bad rap within diet culture. After all, it might sound like avoiding fat altogether is a good idea if you want to lose weight and stay fit. But as it turns out, although limiting your intake of saturated fats is certainly a key to a healthy lifestyle, healthy fats are a crucial ingredient to a balanced diet. As dietitian Krutika Nanavati tells us, “Incorporating healthy fats into your diet can significantly maintain stable blood sugar levels and promote weight loss. Not only do they provide essential nutrients and energy for our bodies, but they also help keep us feeling satisfied and full, reducing the likelihood of overeating.”
So, what are a few of the best healthy fats that can help you do just that?
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