Author: By Jillian Kubala, RD for Health
Item Type: CHIA IN THE PRESS
Seeds have served as an important food source since ancient times. Seeds, like pumpkin seeds and chia seeds, are packed with nutrients such as fiber, protein, healthy fats, vitamins, and minerals, and their consumption has been linked to a variety of health benefits.
Adding seeds to your diet can help you meet your daily nutrient needs and may lower your risk of several health conditions, including heart disease and certain cancers.
Here are six of the healthiest seeds you can eat.
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