Category Archives: CHIA IN THE PRESS

These tiny, ancient seeds are bursting with potent nutrients your body loves.

_{Author: By Lacey Muinos for Real Simple}

Ewoldt explains exactly what seed oils are, their pros and cons, and how to incorporate them into a balanced diet.

_{By Sara Youngblood Gregory for Mayo Clinic}

It has more than 400,000 views on TikTok—and rightfully so ...

_{By Caroline Tien for Self}

Start your day right with high-protein, low-calorie breakfasts that fuel muscle building and weight loss. Discover dietitian-approved options perfect for enhancing health and achieving fitness goals.

_{By Faith Geiger for SheFinds}

Omega-3 fatty acids are essential for heart and brain health. Discover top food sources rich in these nutrients, including fatty fish, flaxseed, and walnuts, to enhance your diet.

_{By Vanessa Caceres and Ruben Castaneda for U.S.News}

Chia seeds deliver several important nutrients in just a few calories and a small package.
You can eat this nutty-flavored seed in many ways.

_{By Stefania Manetti for MedlinePlus}

Omega-3 fatty acids are the No. 1 nutrient for a healthy brain.

_{By Uma Naidoo for CNBC}

You may wonder, what happens to your body when you eat chia seeds regularly? And how much should you eat? Keep reading to uncover the answers to those questions and more, including the health benefits of chia seeds, the potential risks, and expert tips for incorporating these nutritious seeds into your meals ...

_{By Adam Meyer for Eatingwell}

Not only can eating seeds help you meet your daily nutrition needs, but studies show that seed-rich diets may lower heart disease risk factors like high blood pressure and cholesterol levels, support digestive health, and improve blood sugar control.

_{By Jillian Kubala, RD for Health}

All seeds are nutritional powerhouses, but one seed stands out among the rest...

_{By Samantha Cassetty, RD and Natalie Rizzo for Today}