CHIA IN THE PRESS
Chia seeds may aid your health in many ways, including protecting you from free radicals and improving blood sugar levels. They can be used in a variety of recipes to provide a simple way to meet daily nutrition goals.

By Kristin Mitchell for WebMD
CHIA IN THE PRESS
It’s not hard to get on board with adding more “superfoods” to your diet. Who doesn’t want their food to be super? But here’s a followup question: What are superfoods, really? And what does it take for a food to be deemed super...

By Audrey Bruno, Carolyn L. Todd, and Camille Noe Pagan for Self

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