Category Archives: CHIA IN THE PRESS

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

_{By Lauren Manaker M.S., RDN, LD, CLEC for EatingWell}

Are seed oils toxic or harmful for your health? The answer depends on who you ask.

_{By Marygrace Taylor for Livestrong}

Antibiotics aren’t the end-all-be-all for gut health. Adding more probiotics, fermented foods, prebiotics, and polyphenol-rich foods to your routine can all help restore the integrity of your gut microbiome following medication.

_{By Molly Knudsen, M.S., RDN for Mindbodygreen}

While Ozempic and similar drugs have become highly in demand for weight loss, one holistic doctor has shared three foods that she says can be just as effective.

_{By Diana Bruk for the New York Post}

Discover how adding chia seeds to your smoothies can improve your health ...

_{By Andrea Mathis, M.A., RDN, LD for EatingWell}

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy aging into your eating pattern ...

_{By Isabel Vasquez, RD, LDN for EatingWell}

We do all sorts of things to look and feel younger, but perhaps the most important aspect of our anti-aging ritual is diet ...

_{By Sara Novak for Discover}

Chia seeds have become a common ingredient in healthy recipes but it’s left people with a lot of questions about the superfood seed.

_{By Frances Largeman-Roth, RDN for Today}

Chia seed oil is something of a miracle worker in the hair world.

_{By Rebecca Norris for InStyle Magazine}

While both seeds are great for you, there are some nutritional differences ...

_{By Sarah Jacoby for Today}