Category Archives: CHIA IN THE PRESS

Cooking with these seeds can make your food more nutritious with very little effort.

_{By Leah Koenig for The Washington Post}

Discover the key differences between chia seeds and flaxseeds — from nutrition and health benefits to how best to use them in your daily diet. This guide helps you choose the right super seed for your lifestyle.

_{Tessa Wiles, Content Editor, Informa Markets/}

If you have high cholesterol, you’re not alone. Here’s how eating chia can help keep your heart healthy.

_{By Cheyenne Buckingham for Eating Well}

Chia seeds may help lower blood pressure and cholesterol levels.

_{By Maggie O'Neill for VeryWell Health}

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that support healthy aging.

_{By Barbie Cervoni, M.S., RD, CDN, CDE for EatingWell}

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

_{By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well}

Studies show that chia seeds offer numerous health benefits, such as lowering blood pressure and cholesterol levels and supporting digestion. Add chia seeds to your meals to support heart, gut, and bone health.

_{By Anthea Levi, RD and Jillian Kubala, RD for Health.com}

It's better to use these whole foods for your protein smoothies.

_{By Olivia Tarantino for Martha Stewart}

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

_{By The Cleveland Clinic Health Essentials}

Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods.

_{By Christina Manian, RDN for Real Simple}