Category Archives: CHIA IN THE PRESS

Rich in omega-3 ALA and antioxidants, chia seeds help calm inflammation and strengthen the skin barrier—a simple daily addition for smoother, healthier skin from within.
_{By Marygrace Taylor}

Balanced nutrition rich in healthy fats, proteins, and colorful plants helps combat brain fog and boost mental clarity. Small, consistent choices nourish sharper focus and long-lasting energy.
_{By Jess Cording}

A growing body of evidence links plant-based omega-3 ALA to lower inflammation and better nerve protection. Including sources like chia, flax, and walnuts may help reduce the risk or slow the progression of multiple sclerosis.
_{By Marygrace Taylor}

Eating chia seeds daily can boost digestion, energy, and heart health thanks to their rich fiber and omega-3 content. Discover how to enjoy their benefits safely and incorporate them into your everyday diet.
_{By Lauren Manaker}

Rich in omega-3s, fiber and minerals, chia seeds are a simple way to elevate everyday meals with real nutritional value. Their versatility makes them a powerful ally for digestion, heart health, and sustained energy.
_{By Arielle Syclait}

Chia oil stands out among the top plant-based oils for weight management, thanks to its rich omega-3 content and light, nutty flavor. Adding it to salads or low-heat dishes supports heart health, satiety and balanced nutrition.
_{By Cailey Griffin}

This Martha Stewart feature explores the top seven foods rich in omega-3 fatty acids, highlighting their role in fighting inflammation and supporting overall health.
_{By Martha Stewart}

Packed with fiber, protein, and omega-3s, chia seeds offer powerful support for heart and digestive health. Their versatility makes them an effortless addition to any meal for lasting energy and balance.
_{By Chelsea Rae Bourgeois}

This Verywell Health article highlights nine nuts and seeds (like walnuts, almonds, chia, and pumpkin seeds) that may help lower blood pressure and cholesterol naturally.
_{By Verywell Health}

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet.

_{By Ella Nunn for The Telegraph}