Category Archives: CHIA IN THE PRESS

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

_{By The Cleveland Clinic Health Essentials}

Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods.

_{By Christina Manian, RDN for Real Simple}

The best part? It can be sweet, savory or even spicy!

_{By Roxana Ehsani, M.S., RD, CSSD, LDN for EatingWell}

Here's why dietitians call them "nutritional rock stars."

_{By Korin Miller for Women's Health}

Learn how the antioxidant-rich oil supports healthier, more radiant skin, too.

_{By Isabelle Paquette for First for Women}

A new study calls out how eating them can help lower blood pressure and cholesterol.

_{By Lisa Mulcahy for Good Housekeeping}

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

_{By Lauren Manaker M.S., RDN, LD, CLEC for EatingWell}

Are seed oils toxic or harmful for your health? The answer depends on who you ask.

_{By Marygrace Taylor for Livestrong}

Antibiotics aren’t the end-all-be-all for gut health. Adding more probiotics, fermented foods, prebiotics, and polyphenol-rich foods to your routine can all help restore the integrity of your gut microbiome following medication.

_{By Molly Knudsen, M.S., RDN for Mindbodygreen}

While Ozempic and similar drugs have become highly in demand for weight loss, one holistic doctor has shared three foods that she says can be just as effective.

_{By Diana Bruk for the New York Post}