Category Archives: CHIA IN THE PRESS

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that support healthy aging.

_{By Barbie Cervoni, M.S., RD, CDN, CDE for EatingWell}

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

_{By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well}

Studies show that chia seeds offer numerous health benefits, such as lowering blood pressure and cholesterol levels and supporting digestion. Add chia seeds to your meals to support heart, gut, and bone health.

_{By Anthea Levi, RD and Jillian Kubala, RD for Health.com}

It's better to use these whole foods for your protein smoothies.

_{By Olivia Tarantino for Martha Stewart}

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

_{By The Cleveland Clinic Health Essentials}

Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods.

_{By Christina Manian, RDN for Real Simple}

The best part? It can be sweet, savory or even spicy!

_{By Roxana Ehsani, M.S., RD, CSSD, LDN for EatingWell}

Here's why dietitians call them "nutritional rock stars."

_{By Korin Miller for Women's Health}

Learn how the antioxidant-rich oil supports healthier, more radiant skin, too.

_{By Isabelle Paquette for First for Women}

A new study calls out how eating them can help lower blood pressure and cholesterol.

_{By Lisa Mulcahy for Good Housekeeping}