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While it’s a good idea to keep foods containing trans fats to a minimum, polyunsaturated fats like omega-3 fatty acids are an essential part of your diet for a number of reasons…

_{By Lisa Cupido for SheFinds}

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds ...

_{By Stacey Colino for National Geographic}

Chia seeds may aid your health in many ways, including protecting you from free radicals and improving blood sugar levels. They can be used in a variety of recipes to provide a simple way to meet daily nutrition goals.

_{By Kristin Mitchell for WebMD}

Making healthy food choices is like recruiting a microscopic army of nutrients which are all trained to help your body fight off germs.
So, what foods should you be eating to get the nutrients you need and stay healthy?

_{By Ocean Robbins for Food Revolution Network}