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We spoke with Jesse Feder, RDN, CPT, to learn about the four unexpected high-fat foods to add more of in your diet because they actually aid in weight loss. Feder revealed that avocados, almonds, chia seeds, and salmon are the high-fat foods to eat more of.

_{By Marium Qayum for SheFinds}

Scientists at Oregon State University recently sequenced the chia genome. The team takes a deep dive into the genetics behind the crop’s nutritional properties ...

_{By Stacey Colino for National Geographic}

"Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber," Nanavati says. "They make for a satisfying and nutritious snack option."

_{By Faith Geiger for SheFinds}

The study sheds light on the potential of genetic data mining, with a particular focus on addressing various health conditions...

_{By Jerusalem Post staff for The Jerusalem Post}

A new paper suggests chia seeds might possess nutritional traits that might aid blood pressure management and boast anti-inflammatory benefits ...

_{By Beth Ann Mayer for Healthline}

While it’s a good idea to keep foods containing trans fats to a minimum, polyunsaturated fats like omega-3 fatty acids are an essential part of your diet for a number of reasons…

_{By Lisa Cupido for SheFinds}

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds ...

_{By Stacey Colino for National Geographic}