CHIA IN THE PRESS
Here’s everything you wanted to know about these tiny seeds that are packed with nutrition.
By Kristy Alpert for Better Homes & Gardens
By Kristy Alpert for Better Homes & Gardens
CHIA IN THE PRESS
Find out what foods are richest in omega-3s so you can add them to your diet...
By Emily Shiffer for Parade
By Emily Shiffer for Parade
CHIA IN THE PRESS
Drinking chia seed water can help you stay hydrated and boost your nutrient intake, and it may offer similar benefits to consuming plain chia seeds ...
By Chelsea Rae Bourgeois, RDN, LD for Health Magazine
By Chelsea Rae Bourgeois, RDN, LD for Health Magazine
CHIA IN THE PRESS
These tiny, ancient seeds are bursting with potent nutrients your body loves.
Author: By Lacey Muinos for Real Simple
Author: By Lacey Muinos for Real Simple
INSIGHT
A interview with Dr. Loreto Muñoz about her research in the field of metabolic health, where the fiber of chia seed has demonstrated its importance in the prevention and protection against these diseases.
By Benexia
By Benexia
CHIA IN THE PRESS
Ewoldt explains exactly what seed oils are, their pros and cons, and how to incorporate them into a balanced diet.
By Sara Youngblood Gregory for Mayo Clinic
By Sara Youngblood Gregory for Mayo Clinic
INSIGHT
A conversation with Dr. Richard Bazinet about the role of plant-based omega-3 ALA in meeting omega-3 intake recommendations and supporting sustainable nutrition.
By Wendy Bazilian, DrPH, RDN and Danielle Ballantyne, RDN
By Wendy Bazilian, DrPH, RDN and Danielle Ballantyne, RDN
CHIA IN THE PRESS
It has more than 400,000 views on TikTok—and rightfully so ...
By Caroline Tien for Self
By Caroline Tien for Self
CHIA IN THE PRESS
Start your day right with high-protein, low-calorie breakfasts that fuel muscle building and weight loss. Discover dietitian-approved options perfect for enhancing health and achieving fitness goals.
By Faith Geiger for SheFinds
By Faith Geiger for SheFinds
CHIA IN THE PRESS
Omega-3 fatty acids are essential for heart and brain health. Discover top food sources rich in these nutrients, including fatty fish, flaxseed, and walnuts, to enhance your diet.
By Vanessa Caceres and Ruben Castaneda for U.S.News
By Vanessa Caceres and Ruben Castaneda for U.S.News