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You may wonder, what happens to your body when you eat chia seeds regularly? And how much should you eat? Keep reading to uncover the answers to those questions and more, including the health benefits of chia seeds, the potential risks, and expert tips for incorporating these nutritious seeds into your meals ...

_{By Adam Meyer for Eatingwell}

Not only can eating seeds help you meet your daily nutrition needs, but studies show that seed-rich diets may lower heart disease risk factors like high blood pressure and cholesterol levels, support digestive health, and improve blood sugar control.

_{By Jillian Kubala, RD for Health}

All seeds are nutritional powerhouses, but one seed stands out among the rest...

_{By Samantha Cassetty, RD and Natalie Rizzo for Today}

Here are five of my favorite breakfast brain foods. They’re rich in key nutrients and functional compounds that promote better energy, clarity, and mental health.

_{By Uma Naidoo for CNBC}

Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health ...

_{By Jenette Restivo for Harvard Health Publishing}

The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer’s disease.

_{By Lisa Genova for CNBC}

The seeds are high in antioxidants, among other insights from food experts ...

_{By Erica Lamberg for Fox News}

Today’s shoppers not only want more for their dollar — they also want more for their calories. And with fat being the most calorically dense nutrient at 9 calories per gram, the fat type matters to many consumers.

_{By Donna Berry for Food Business News}