Blog

We do all sorts of things to look and feel younger, but perhaps the most important aspect of our anti-aging ritual is diet ...

_{By Sara Novak for Discover}

Chia seeds have become a common ingredient in healthy recipes but it’s left people with a lot of questions about the superfood seed.

_{By Frances Largeman-Roth, RDN for Today}

Chia seed oil is something of a miracle worker in the hair world.

_{By Rebecca Norris for InStyle Magazine}

While both seeds are great for you, there are some nutritional differences ...

_{By Sarah Jacoby for Today}

In this episode of 1000 Waking Minutes, Dr. Wendy Bazilian explores the significance of gut health and its impact on our overall well-being.

_{By Dr. Wendy Bazilian for 1,000 Waking Minutes}

The American Heart Association and the Academy of Nutrition and Dietetics suggest choosing heart-healthy proteins such as lean meats, fish, low-fat or fat-free dairy, eggs, legumes, nuts, and seeds ...

_{By Johna Burdeos, RD for Health Magazine}

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack.

_{By Isabel Vasquez, RD, LDN for EatingWell}