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Chia seed oil is something of a miracle worker in the hair world.

_{By Rebecca Norris for InStyle Magazine}

While both seeds are great for you, there are some nutritional differences ...

_{By Sarah Jacoby for Today}

In this episode of 1000 Waking Minutes, Dr. Wendy Bazilian explores the significance of gut health and its impact on our overall well-being.

_{By Dr. Wendy Bazilian for 1,000 Waking Minutes}

The American Heart Association and the Academy of Nutrition and Dietetics suggest choosing heart-healthy proteins such as lean meats, fish, low-fat or fat-free dairy, eggs, legumes, nuts, and seeds ...

_{By Johna Burdeos, RD for Health Magazine}

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack.

_{By Isabel Vasquez, RD, LDN for EatingWell}

Here’s everything you wanted to know about these tiny seeds that are packed with nutrition.

_{By Kristy Alpert for Better Homes & Gardens}

Find out what foods are richest in omega-3s so you can add them to your diet...

_{By Emily Shiffer for Parade}

Drinking chia seed water can help you stay hydrated and boost your nutrient intake, and it may offer similar benefits to consuming plain chia seeds ...

_{By Chelsea Rae Bourgeois, RDN, LD for Health Magazine}

These tiny, ancient seeds are bursting with potent nutrients your body loves.

_{Author: By Lacey Muinos for Real Simple}