Blog

If you have high cholesterol, you’re not alone. Here’s how eating chia can help keep your heart healthy.

_{By Cheyenne Buckingham for Eating Well}

Chia seeds may help lower blood pressure and cholesterol levels.

_{By Maggie O'Neill for VeryWell Health}

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that support healthy aging.

_{By Barbie Cervoni, M.S., RD, CDN, CDE for EatingWell}

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

_{By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well}

Studies show that chia seeds offer numerous health benefits, such as lowering blood pressure and cholesterol levels and supporting digestion. Add chia seeds to your meals to support heart, gut, and bone health.

_{By Anthea Levi, RD and Jillian Kubala, RD for Health.com}

It's better to use these whole foods for your protein smoothies.

_{By Olivia Tarantino for Martha Stewart}