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This Verywell Health article highlights nine nuts and seeds (like walnuts, almonds, chia, and pumpkin seeds) that may help lower blood pressure and cholesterol naturally.
_{By Verywell Health}

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet.

_{By Ella Nunn for The Telegraph}

Cooking with these seeds can make your food more nutritious with very little effort.

_{By Leah Koenig for The Washington Post}

Discover the key differences between chia seeds and flaxseeds — from nutrition and health benefits to how best to use them in your daily diet. This guide helps you choose the right super seed for your lifestyle.

_{Tessa Wiles, Content Editor, Informa Markets/}

If you have high cholesterol, you’re not alone. Here’s how eating chia can help keep your heart healthy.

_{By Cheyenne Buckingham for Eating Well}

Chia seeds may help lower blood pressure and cholesterol levels.

_{By Maggie O'Neill for VeryWell Health}

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that support healthy aging.

_{By Barbie Cervoni, M.S., RD, CDN, CDE for EatingWell}

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

_{By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well}