CHIA IN THE PRESS
These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that support healthy aging.
By Barbie Cervoni, M.S., RD, CDN, CDE for EatingWell
CHIA IN THE PRESS
This tiny but mighty seed contains key nutrients for improving cholesterol levels.
By Barbie Cervoni, M.S., RD, CDN, CDE, for Eating Well
SCIENTIFIC PAPER
Metabolic diseases like type 2 diabetes (T2D) and cardiovascular disease (CVD) are among the most important public health challenges in the world today ...
By Benexia
CHIA IN THE PRESS
Studies show that chia seeds offer numerous health benefits, such as lowering blood pressure and cholesterol levels and supporting digestion. Add chia seeds to your meals to support heart, gut, and bone health.
By Anthea Levi, RD and Jillian Kubala, RD for Health.com
CHIA IN THE PRESS
It's better to use these whole foods for your protein smoothies.
By Olivia Tarantino for Martha Stewart
CHIA IN THE PRESS
Best selling author and health journalist Wendy Bazilian, DrPH, MA, RD, examines the latest research and advancements in plant-based omegas.
By Wendy Bazilian DrPH, MA, RD for Whole Foods Magazine
SCIENTIFIC PAPER
Protein is a fundamental macronutrient that supports growth, muscle maintenance, and overall health
by Benexia
CHIA IN THE PRESS
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
By The Cleveland Clinic Health Essentials
CHIA IN THE PRESS
Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods.
By Christina Manian, RDN for Real Simple
CHIA IN THE PRESS
The best part? It can be sweet, savory or even spicy!
By Roxana Ehsani, M.S., RD, CSSD, LDN for EatingWell
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