Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on.

But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier?

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