Author: By Mackenzie Burgess, RDN
Item Type: CHIA IN THE PRESS
Summer is the perfect time to stock up on high-fiber foods that support digestion, heart health and overall wellness while making the most of seasonal produce. Nutrition experts recommend a variety of fruits, vegetables, legumes and seeds to help meet daily fiber needs. Among them, chia seeds stand out as a versatile, fiber-rich ingredient that can be easily added to smoothies, yogurt and refreshing summer recipes.
Read the full article here.