Author: By Dean Stattmann
Item Type: CHIA IN THE PRESS
Getting enough fiber each day plays a key role in digestive health, blood sugar control, heart health and long-term disease prevention, yet most adults fall well below recommended intake levels. Nutrition experts point to foods like beans, whole grains, fruits — and chia seeds — as simple ways to close the fiber gap, with chia standing out for delivering a high dose of fiber in just a small serving. Easy to add to yogurt, smoothies or overnight oats, chia seeds make it more accessible to meet daily fiber needs through everyday meals.
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