The Best Nighttime Snacks to Eat for Deeper Sleep, According to Health Experts

Healthy bedtime snacks that combine nutrients like fiber, tryptophan, omega-3s and melatonin can help curb hunger while supporting deeper, more restful sleep. Options like overnight oats with chia seeds deliver fiber, antioxidants and sleep-friendly compounds in a satisfying snack that promotes calm and satiety. Other picks — from yogurt with fruit to nuts, smoked salmon and popcorn — fit into balanced eating habits that help you wind down without disrupting digestion or sleep quality

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