Want Stronger, Healthier Hair? These 16 Foods Can Help

Nutrient-rich foods containing protein, omega-3s, vitamins and minerals support stronger, healthier hair by nourishing follicles and reducing breakage. Among the 16 recommended foods, chia seeds are noted as part of the nuts-and-seeds group, offering plant-based omega-3s, antioxidants and other micronutrients that can help promote hair thickness and growth. Alongside options like salmon, eggs, Greek yogurt and berries, these foods fit into a balanced diet that supports long-term hair health rather than quick fixes.

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