Best Healthy Desserts for Weight Loss, According to a Dietitian—Indulge Without Guilt!

Smart dessert choices can play a real role in supporting weight-loss goals, especially when they combine sweetness with fiber, protein and healthy fats. Among the dietitian-approved options highlighted, chia pudding stands out for its naturally satisfying texture and its ability to deliver fiber and nutrients that help promote fullness. From chia-based desserts to lighter yogurt and fruit combinations, these ideas show how indulgence can fit into balanced, weight-conscious eating habits.

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