Author: By Marygrace Taylor
Item Type: CHIA IN THE PRESS
Eating a diet rich in the plant-based omega-3 fat known as alpha-linolenic acid (ALA) may significantly reduce the risk of developing Multiple Sclerosis (MS) and slow its progression, according to new research. HealthCentral ALA’s anti-inflammatory and neuroprotective properties suggest that simple dietary changes—such as incorporating flaxseeds, walnuts or chia seeds—could support brain and nerve-health resilience.
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