10 Easy Ways to Eat Healthier for Eczema

Rich in omega-3s, antioxidants, and anti-inflammatory compounds, chia seeds help reduce inflammation and support the skin’s barrier, easing eczema symptoms. Their mild flavor makes them easy to add to smoothies, yogurts, or baked goods. Regularly including chia aligns with healthy, nutrient-dense eating habits that promote calmer, more resilient skin.

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