Author: By Martha Stewart
Item Type: CHIA IN THE PRESS
This Martha Stewart feature explores the top seven foods rich in omega-3 fatty acids, highlighting their role in fighting inflammation and supporting overall health. Among them, chia seeds stand out as a powerhouse: just one ounce provides 5.06 g of plant-based Omega-3 ALA, along with protein, fiber, and antioxidants. The article also shares practical ways to incorporate these foods — from chia puddings to salmon bowls — making it easy to enjoy the benefits of omega-3s in everyday meals.
Read the full article here.