Author: By Tessa Wiles, Content Editor, Informa Markets
Item Type: CHIA IN THE PRESS
When it comes to superfoods, few seeds get as much attention as chia and flax. Both are packed with fiber, protein, and healthy fats, making them staples in healthy diets worldwide. But while they share similarities, their nutritional profiles and best uses aren’t exactly the same. Understanding these differences can help you make smarter choices in the kitchen.
Let’s explore how chia and flaxseeds compare — and which one might be the best fit for you.
Let’s explore how chia and flaxseeds compare — and which one might be the best fit for you.
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